Hormel - Turkey With Beans 99% Fat Free has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Hormel - Turkey With Beans 99% Fat Free, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 485.8 mg | 20.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1200 mg 50%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hormel - Turkey Chilli With No Beans
Per 100g | Calories 81
Protein 9.7 g | Carbs 6.8 g | Fat 1.3 g
Hormel - Turkey With Beans 98% Fat..
Per 100g | Calories 85
Protein 6.9 g | Carbs 11.3 g | Fat 1.2 g
Eating Right - Turkey Chilli With..
Per 100g | Calories 97
Protein 7.7 g | Carbs 12.1 g | Fat 1.8 g
Turkey Bean Pepper Chili
Per 100g | Calories 80
Protein 6.8 g | Carbs 8.5 g | Fat 2.4 g
Hormel - Frozen, Hormel Beef Roast
Per 100g | Calories 148
Protein 19.8 g | Carbs 2.12 g | Fat 7.1 g
Hormel - Homestyle Beef
Per 100g | Calories 78
Protein 3.9 g | Carbs 10.6 g | Fat 2.1 g
Hormel - Spam Lite 50% less Fat
Per 100g | Calories 185
Protein 15.9 g | Carbs 1.76 g | Fat 14.1 g
Hormel - Always Tender Pork..
Per 100g | Calories 115
Protein 16.8 g | Carbs 1.76 g | Fat 4.4 g
