Hormel - Turkey with Beans has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Hormel - Turkey with Beans, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 485 mg | 20.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 202 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1198 mg 49.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Turkey Bean Pepper Chili
Per 100g | Calories 80
Protein 6.8 g | Carbs 8.5 g | Fat 2.4 g
Eating Right - Turkey Chilli With..
Per 100g | Calories 97
Protein 7.7 g | Carbs 12.1 g | Fat 1.8 g
Wolf Brand Chili - Turkey Chilli No..
Per 100g | Calories 72
Protein 9.6 g | Carbs 6 g | Fat 1 g
Hormel - Turkey With Beans 98% Fat..
Per 100g | Calories 210
Protein 17 g | Carbs 28 g | Fat 3 g
Hormel - Extra Lean Boneless Smoked..
Per 100g | Calories 118
Protein 17.6 g | Carbs 0 g | Fat 4.7 g
Hormel - Turkey Roast
Per 100g | Calories 92
Protein 18.3 g | Carbs 0 g | Fat 2.1 g
Hormel - Chili'n Mac
Per 100g | Calories 92
Protein 6 g | Carbs 12 g | Fat 2.1 g
Hormel - Pepperoni Sticks
Per 100g | Calories 494
Protein 17.6 g | Carbs 0 g | Fat 45.9 g
