Hormel - Spam Luncheon Meat has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hormel - Spam Luncheon Meat has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1133.8 mg | 47.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.2 g | 37.2% | Top 30% | High |
| Saturated Fat | 9.1 g | 45.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 750 mg 31.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Albertsons - Luncheon Meat
Per 100g | Calories 300
Protein 15.9 g | Carbs 1.76 g | Fat 24.7 g
Albertsons - Light Luncheon Meat
Per 100g | Calories 194
Protein 14.1 g | Carbs 3.5 g | Fat 14.1 g
Goya - Luncheon Meat
Per 100g | Calories 268
Protein 12.5 g | Carbs 1.79 g | Fat 23.2 g
Vitarroz - Luncheon Meat
Per 100g | Calories 196
Protein 14.3 g | Carbs 1.79 g | Fat 14.3 g
Hormel - Smoked Thin Cut Bone-In Pork..
Per 100g | Calories 165
Protein 16.5 g | Carbs 0 g | Fat 10.6 g
Hormel - Semi-Boneless Pigs Feet..
Per 100g | Calories 141
Protein 12.3 g | Carbs 0 g | Fat 10.6 g
Hormel - Spam with Real Bacon
Per 100g | Calories 317
Protein 12.3 g | Carbs 0 g | Fat 28.2 g
Hormel - Thick Slice Pepporoni
Per 100g | Calories 494
Protein 17.6 g | Carbs 0 g | Fat 45.9 g
