Hormel - Roasted Ham Smoked Virginia Brand 96% Fat Free has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Hormel - Roasted Ham Smoked Virginia Brand 96% Fat Free has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1214.3 mg | 50.6% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 680 mg 28.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsHealthy Ones - Roasted Ham Sliced..
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 2.6 g
Oscar Mayer - Roasted Ham Virginia..
Per 100g | Calories 98
Protein 17.6 g | Carbs 0 g | Fat 2.9 g
Plumrose - Roasted Sliced Ham Smoked..
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
Bob Evans - Roasted Ham Steaks 96%..
Per 100g | Calories 106
Protein 18.8 g | Carbs 2.35 g | Fat 2.9 g
Related Searches
Dubuque - Ham Royal Buffet
Per 100g | Calories 129
Protein 12.9 g | Carbs 4.7 g | Fat 7.1 g
Hormel - Ham
Per 100g | Calories 118
Protein 16.5 g | Carbs 1.18 g | Fat 5.3 g
Dak - Roasted Deli Ham Premium 97%..
Per 100g | Calories 89
Protein 16.1 g | Carbs 0 g | Fat 2.7 g
Hormel - Deli Ham Cooked Sliced
Per 100g | Calories 118
Protein 19.6 g | Carbs 1.96 g | Fat 3.9 g
Hormel - Dry Salt Cured Salt Pork
Per 100g | Calories 536
Protein 7.1 g | Carbs 0 g | Fat 58.9 g
Hormel - Canadian Style Fully Cooked..
Per 100g | Calories 123
Protein 19.4 g | Carbs 0 g | Fat 4.4 g
Hormel - Deli Ham Honey Sliced
Per 100g | Calories 123
Protein 17.6 g | Carbs 5.3 g | Fat 2.6 g
Hormel - Deli Turkey Honey Sliced
Per 100g | Calories 118
Protein 19.6 g | Carbs 3.9 g | Fat 2.9 g
