Hormel - Roast Beef Hash, canned has a average-calorie, low-carb, average-fat and average-protein content.
if( 9.35 != 0.0 ){?>The food contains 9.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 8.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "average" == "high" or "low" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hormel - Roast Beef Hash, canned has been given a composite ranking of 21, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 57% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 790 mg 32.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 8.9 g | Carbs 10.2 g | Fat 5.1 g
Per 100g | Calories 161
Protein 8.1 g | Carbs 9.3 g | Fat 10.2 g
Per 100g | Calories 79
Protein 15.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 123
Protein 8.9 g | Carbs 10.2 g | Fat 5.1 g
Per 100g | Calories 161
Protein 8.1 g | Carbs 9.3 g | Fat 10.2 g
Per 100g | Calories 79
Protein 15.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 2.6 g