Hormel - Pork Boneless Loin - Lean has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hormel - Pork Boneless Loin - Lean has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 64.3 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.1 g | 44.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 90 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pork, Fresh, Loin, Blade (chops)
Per 100g | Calories 324
Protein 22.4 g | Carbs 0 g | Fat 25.9 g
Market Day - Seasoned Pork Loin Filet
Per 100g | Calories 115
Protein 19.4 g | Carbs 0.88 g | Fat 2.6 g
Prairie Fresh Prime - Pork Loin..
Per 100g | Calories 141
Protein 19.4 g | Carbs 2.65 g | Fat 5.3 g
Pork Loin, Tenderloin
Per 100g | Calories 141
Protein 24.7 g | Carbs 0 g | Fat 3.5 g
Hormel - Dinty Moore Chicken Pot Pie..
Per 100g | Calories 98
Protein 4.9 g | Carbs 9.4 g | Fat 4.5 g
Hormel - Cure 81 Sliced Ham
Per 100g | Calories 118
Protein 17.6 g | Carbs 0 g | Fat 5.3 g
Hormel - Beef Steak & Peppers With..
Per 100g | Calories 74
Protein 7.1 g | Carbs 7.8 g | Fat 1.8 g
Hormel - Hormel Chili Vegeterian With..
Per 100g | Calories 77
Protein 4.5 g | Carbs 14.2 g | Fat 0.4 g
