Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hormel Microwave Cup Lasagna with Meat Sauce - Nutrition Facts
53

Microwave Cup Lasagna with Meat Sauce

Hormel - Microwave Cup Lasagna with Meat Sauce has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hormel - Microwave Cup Lasagna with Meat Sauce has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat22%
 Calories from Carbs60%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Mid 40%Average
Sodium395.1 mg16.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.6%Mid 40%Average
Saturated Fat0.71 g3.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 840 mg 35%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 3 g12%

Sugars 14 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

57

Hormel - Microwave Cup Chili with..

Per 100g | Calories 105
Protein 6.2 g | Carbs 13.3 g | Fat 2.9 g

30

Hormel - Microwave Cup Chili No Beans

Per 100g | Calories 91
Protein 6.7 g | Carbs 7.6 g | Fat 3.8 g

72

Hormel - Microwave Cup Bean & Ham..

Per 100g | Calories 89
Protein 4.2 g | Carbs 13.6 g | Fat 1.9 g

40

Hormel - Microwave Cup Beef Vegetable..

Per 100g | Calories 47
Protein 2.8 g | Carbs 7.5 g | Fat 0.47 g

57

Hormel - Microwave Cup Chili with..

Per 100g | Calories 105
Protein 6.2 g | Carbs 13.3 g | Fat 2.9 g

30

Hormel - Microwave Cup Chili No Beans

Per 100g | Calories 91
Protein 6.7 g | Carbs 7.6 g | Fat 3.8 g

72

Hormel - Microwave Cup Bean & Ham..

Per 100g | Calories 89
Protein 4.2 g | Carbs 13.6 g | Fat 1.9 g

40

Hormel - Microwave Cup Beef Vegetable..

Per 100g | Calories 47
Protein 2.8 g | Carbs 7.5 g | Fat 0.47 g