Hormel - Lasagna with Meat Sauce Microwaveable Cup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hormel - Lasagna with Meat Sauce Microwaveable Cup has been given a composite ranking of 35, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 22% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140.8 IU | 2.8% | Mid 40% | Average |
Vitamin C | 0.56 mg | 0.94% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Sodium | 394.4 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 840 mg 35%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 2%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 5.7 g | Carbs 14.6 g | Fat 3.1 g
Per 100g | Calories 101
Protein 6.4 g | Carbs 13.8 g | Fat 2.7 g
Per 100g | Calories 110
Protein 4.4 g | Carbs 14.5 g | Fat 3.5 g
Per 100g | Calories 137
Protein 6.6 g | Carbs 21.6 g | Fat 2.6 g
Per 100g | Calories 88
Protein 5.3 g | Carbs 10.2 g | Fat 2.8 g
Per 100g | Calories 102
Protein 5.3 g | Carbs 12.7 g | Fat 3.2 g
Per 100g | Calories 500
Protein 17.9 g | Carbs 0 g | Fat 46.4 g
Per 100g | Calories 536
Protein 17.9 g | Carbs 0 g | Fat 50 g