Hormel - HORMEL Vegetarian Chili with Beans, canned entree has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hormel - HORMEL Vegetarian Chili with Beans, canned entree has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39 mg | 3.9% | Mid 40% | Average |
| Iron | 1.4 mg | 7.9% | Mid 40% | Average |
| Potassium | 325 mg | 9.3% | Top 30% | High |
| Sodium | 315 mg | 13.1% | Mid 40% | Average |
| Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
| Copper | 0.2 mg | 10.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 4 g | 16% | Top 10% | Very High |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.28 g | 0.44% | Bottom 30% | Low |
| Saturated Fat | 0.04 g | 0.2% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 205 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 778.1 mg 32.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 9.9 g39.6%
Sugars 6.2 g
Protein 11.9 g 23.8%
Vitamin A 38.8% Vitamin C 2%
Calcium 9.6% Iron 19.4%
*Based on a 2000 Calorie diet
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