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Hormel Canadian Bacon - Nutrition Facts and detailed Analysis
4

Hormel Canadian Bacon

Hormel - Hormel Canadian Bacon has a low-calorie, low-carb, low-fat and high-protein content.

With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Hormel - Hormel Canadian Bacon, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein75%
 Calories from Fat21%
 Calories from Carbs4%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium430 mg17.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 430 mg 17.9%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/hormel_hormel_canadian_bacon_calories Embed Table:

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