Hormel - HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hormel - HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.9 mg | 0.4% | Bottom 30% | Low |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Potassium | 306.2 mg | 8.7% | Top 30% | High |
| Sodium | 353.4 mg | 14.7% | Mid 40% | Average |
| Zinc | 1.4 mg | 9.4% | Mid 40% | Average |
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.71 g | 0.24% | Bottom 30% | Low |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.7 g | 37.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 41 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 13.7 mg 4.6%
Sodium 100.2 mg 4.2%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber
Sugars 0 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C 0.67%
Calcium 0.1% Iron 1.1%
*Based on a 2000 Calorie diet
Related Searches
Hormel - HORMEL ALWAYS TENDER, Pork..
Per 100g | Calories 117
Protein 17.6 g | Carbs 1.76 g | Fat 4.1 g
Tender N Tasty Pork Loin Chops
Per Serving | Calories 146
Protein 10.6 g | Carbs 5.7 g | Fat 8.8 g
Juicy & Tender ~ Pork Loin Roast..
Per Serving | Calories 181
Protein 15.8 g | Carbs 0.06 g | Fat 12.7 g
Hormel - HORMEL ALWAYS TENDER, Pork..
Per 100g | Calories 117
Protein 17.6 g | Carbs 1.76 g | Fat 4.1 g
Hormel - HORMEL SPAM, Lite Luncheon..
Per 100g | Calories 189
Protein 15 g | Carbs 1.41 g | Fat 13.8 g
Hormel - HORMEL ALWAYS TENDER, Center..
Per 100g | Calories 167
Protein 18.7 g | Carbs 0.71 g | Fat 9.5 g
Hormel - HORMEL ALWAYS TENDER, Pork..
Per 100g | Calories 109
Protein 17 g | Carbs 1.76 g | Fat 3.8 g
