Hormel - Extra Lean Lemon Garlic Pork Loin Filet has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hormel - Extra Lean Lemon Garlic Pork Loin Filet has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 608.5 mg | 25.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 45 mg 15%
Sodium 690 mg 28.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Lemon Garlic Pork Loin Filet
Per 100g | Calories 115
Protein 15.9 g | Carbs 3.5 g | Fat 3.5 g
Hormel - Lemon Garlic Extra Lean Pork..
Per 100g | Calories 115
Protein 16.8 g | Carbs 0.88 g | Fat 4.4 g
Wegmans - Lemon & Garlic Marinated..
Per 100g | Calories 141
Protein 22 g | Carbs 0.88 g | Fat 6.2 g
Lemon Garlic Roast Pork
Per Serving | Calories 194
Protein 21.2 g | Carbs 0.41 g | Fat 11.4 g
Hormel - Canadian Syle Bacon
Per 100g | Calories 131
Protein 17.1 g | Carbs 2.02 g | Fat 6 g
Hormel - Completes Pasta Primavera..
Per 100g | Calories 78
Protein 5.7 g | Carbs 11 g | Fat 1.2 g
Hormel - Always Tender St. Louis..
Per 100g | Calories 247
Protein 15 g | Carbs 0 g | Fat 20.3 g
Hormel - Hormel Extra Lean Honey..
Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 4.4 g
