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Hormel Country Crock Side Dish Elbow Macaroni and Cheese - Nutrition Facts
40

Country Crock Side Dish Elbow Macaroni and Cheese

Hormel - Country Crock Side Dish Elbow Macaroni and Cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hormel - Country Crock Side Dish Elbow Macaroni and Cheese has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat38%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.9 mg10.9%Top 30%High
Sodium405 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat2.6 g13.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 30 mg 10%

Sodium 930 mg 38.8%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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