Hormel - Compleats Turkey & Hearty Vegetables has a low-calorie, low-carb, low-fat and average-protein content.
if( 8.47 != 0.0 ){?>The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "low" == "high" or "low" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Hormel - Compleats Turkey & Hearty Vegetables, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 17% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1200 mg 50%
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 7.1 g | Carbs 10.9 g | Fat 3.2 g
Per 100g | Calories 81
Protein 2.8 g | Carbs 13.1 g | Fat 1.8 g
Per 100g | Calories 161
Protein 5.5 g | Carbs 17.4 g | Fat 7.6 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 12 g | Fat 4.9 g
Per 100g | Calories 102
Protein 7.1 g | Carbs 10.9 g | Fat 3.2 g
Per 100g | Calories 81
Protein 2.8 g | Carbs 13.1 g | Fat 1.8 g
Per 100g | Calories 161
Protein 5.5 g | Carbs 17.4 g | Fat 7.6 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 12 g | Fat 4.9 g