Hormel - Chicken and Rice has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hormel - Chicken and Rice has been given a composite ranking of 35, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 34% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1500 mg 62.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 178
Protein 7 g | Carbs 15.5 g | Fat 9.7 g
Per 100g | Calories 349
Protein 10.6 g | Carbs 19 g | Fat 26.8 g
Per 100g | Calories 102
Protein 4.6 g | Carbs 19.1 g | Fat 0.71 g
Per 100g | Calories 119
Protein 3.3 g | Carbs 17.9 g | Fat 3.9 g
Per 100g | Calories 102
Protein 7.1 g | Carbs 11 g | Fat 3.2 g
Per 100g | Calories 70
Protein 1.9 g | Carbs 11.7 g | Fat 1.6 g
Per 100g | Calories 493
Protein 17.6 g | Carbs 0 g | Fat 45.8 g
Per 100g | Calories 176
Protein 28.2 g | Carbs 3.5 g | Fat 5.3 g