Horizon Organic - Organic Baby Yogurt Pear & Vanilla has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Horizon Organic - Organic Baby Yogurt Pear & Vanilla, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 23% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.3 IU | 5.3% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.2 mg | 17.6% | Top 30% | High |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 57.3 mg | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 65 mg 2.7%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 0 g
Sugars 17 g
Protein 4 g 7.9%
Vitamin A 6% Vitamin C 2%
Calcium 20% Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 3.3 g | Carbs 6.6 g | Fat 13.2 g
Per 100g | Calories 46
Protein 4.6 g | Carbs 6.3 g | Fat 0 g
Per 100g | Calories 88
Protein 5.3 g | Carbs 14.7 g | Fat 2.4 g
Per 100g | Calories 79
Protein 4.4 g | Carbs 12.8 g | Fat 1.1 g
Per 100g | Calories 282
Protein 28.3 g | Carbs 0 g | Fat 21.1 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 5.3 g | Fat 23.8 g
Per 100g | Calories 22
Protein 0.9 g | Carbs 3.3 g | Fat 0.6 g