Hoppin' John Peppers with Spicy Chips has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin C.
The food contains 86g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Hoppin' John Peppers with Spicy Chips, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 3% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 440 mg | 12.6% | ||
Sodium | 135 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86 g | 28.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 135 mg 5.6%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 18 g 36%
Vitamin A 15% Vitamin C 140%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 16 g | Carbs 15 g | Fat 11 g
Per Serving | Calories 50
Protein 2 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 160
Protein 5 g | Carbs 21 g | Fat 6 g
Per Serving | Calories 90
Protein 2 g | Carbs 14 g | Fat 3 g
Per Serving | Calories 230
Protein 32 g | Carbs 4 g | Fat 11 g
Per Serving | Calories 380
Protein 29 g | Carbs 16 g | Fat 27 g
Per Serving | Calories 250
Protein 21 g | Carbs 7 g | Fat 16 g
Per Serving | Calories 370
Protein 34 g | Carbs 14 g | Fat 19 g