Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hoppin' John Peppers with Spicy Chips - Recipe and Nutrition Facts
75

Hoppin' John Peppers with Spicy Chips Recipe

Hoppin' John Peppers with Spicy Chips has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 86g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Hoppin' John Peppers with Spicy Chips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat3%
 Calories from Carbs80%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C84 mg140%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.7 mg15%
Potassium440 mg12.6%
Sodium135 mg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate86 g28.7%
Dietary Fiber4 g16%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 135 mg 5.6%

Total Carbohydrates 86 g 28.7%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 18 g 36%

Vitamin A 15% Vitamin C 140%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=665553 Embed Table:

Related Searches

27

Unstuffed Peppers

Per Serving | Calories 240
Protein 16 g | Carbs 15 g | Fat 11 g

65

Spiced Peppers

Per Serving | Calories 50
Protein 2 g | Carbs 10 g | Fat 0 g

52

Chevre Tartlets with Provencal..

Per Serving | Calories 160
Protein 5 g | Carbs 21 g | Fat 6 g

84

Minted Chutney-Roasted Peppers

Per Serving | Calories 90
Protein 2 g | Carbs 14 g | Fat 3 g

39

Grilled Chicken with Oregano and..

Per Serving | Calories 230
Protein 32 g | Carbs 4 g | Fat 11 g

45

Not Lackin' on the Blackenin' Catfish

Per Serving | Calories 380
Protein 29 g | Carbs 16 g | Fat 27 g

31

Sauced Fish

Per Serving | Calories 250
Protein 21 g | Carbs 7 g | Fat 16 g

26

Cheesy Tuna Mornay

Per Serving | Calories 370
Protein 34 g | Carbs 14 g | Fat 19 g