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hoppin down the bunny trail - Recipe and Nutrition Facts
85

hoppin down the bunny trail Recipe

hoppin down the bunny trail has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12 and Folate.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing hoppin down the bunny trail has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat33%
 Calories from Carbs57%

Why this is good for you

  • High in Vitamin B6
  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium
  • High in Vitamin B12
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C6.6 mg11%
Vitamin D0 IU
Vitamin E1.3 mg4.4%
Thiamin0.08 mg5%
Riboflavin0.06 mg3.7%
Niacin0.46 mg2.3%
Vitamin B60.47 mg23.7%
Folate91.2 mcg22.8%
Vitamin B121.3 mcg21.3%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%
Iron1.3 mg7.2%
Magnesium49.2 mg12.3%
Phosphorus66 mg6.6%
Potassium157.3 mg4.5%
Sodium84.6 mg3.5%
Zinc0.71 mg4.7%
Copper0.18 mg9.2%
Manganese0.62 mg30.8%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%
Dietary Fiber3.6 g14.4%
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat0.6 g3%
Monounsaturated Fat2.2 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 84.6 mg 3.5%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 3.6 g14.4%

Sugars 9.6 g

Protein 4.8 g 9.6%

Vitamin A 5.4% Vitamin C 11%

Calcium 9.3% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=240796 Embed Table:

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