"Hopped- Up" On Caffeine Rich Chocolate Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing "Hopped- Up" On Caffeine Rich Chocolate Cake has been given a composite ranking of 19, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 29% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 156 mg | 4.5% | Mid 40% | Average |
Sodium | 182 mg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 182 mg 7.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 14.2 g | Carbs 25.6 g | Fat 41.7 g
Per Serving | Calories 298
Protein 3.3 g | Carbs 50.1 g | Fat 10.1 g
Per Serving | Calories 1107
Protein 7 g | Carbs 138 g | Fat 63 g
Per Serving | Calories 275
Protein 5 g | Carbs 24 g | Fat 19 g
Per Serving | Calories 1827
Protein 2 g | Carbs 206 g | Fat 116 g
Per Serving | Calories 1308
Protein 20 g | Carbs 130 g | Fat 83 g
Per Serving | Calories 654
Protein 10 g | Carbs 65 g | Fat 41 g