Hopkin's Mom's Fajita Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hopkin's Mom's Fajita Sauce has been given a composite ranking of 32, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 4% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 7 mg | 11.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.02 mg | 1% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 49.2 mg | 1.4% | ||
Sodium | 84.4 mg | 3.5% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 23.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 84.4 mg 3.5%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 0.2 g0.8%
Sugars 23.7 g
Protein 0.3 g 0.6%
Vitamin A 0.4% Vitamin C 11.7%
Calcium 0.9% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 588
Protein 18 g | Carbs 35.7 g | Fat 43.4 g
Per Serving | Calories 36
Protein 1 g | Carbs 8.1 g | Fat 0.4 g
Per Serving | Calories 228
Protein 0.5 g | Carbs 54.7 g | Fat 0 g
Per Serving | Calories 75
Protein 4.4 g | Carbs 12.3 g | Fat 1.1 g
Per Serving | Calories 250
Protein 5 g | Carbs 41 g | Fat 3 g
Per Serving | Calories 201
Protein 5.7 g | Carbs 12 g | Fat 15.2 g
Per Serving | Calories 173
Protein 14.5 g | Carbs 11.9 g | Fat 8 g
Per Serving | Calories 132
Protein 5.5 g | Carbs 17.1 g | Fat 5 g