Light EggNog

Hood

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Hood - Light EggNog has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Hood - Light EggNog has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

	Calories from Protein	11%
	Calories from Fat	26%
	Calories from Carbs	63%

Why this is good for you

Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	130.6 mg	13.1%	Top 30%	High
Sodium	82.9 mg	3.5%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	19.2 g	6.4%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	18.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.5 g	7%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.5 g	5.4%	Mid 40%	Average
Saturated Fat	2.2 g	10.8%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Hood - Light EggNog?
How much fat is there in Hood - Light EggNog?
How much carb is there in Hood - Light EggNog?
How much protein is there in Hood - Light EggNog?
How much sodium is there in Hood - Light EggNog?

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 4.9 g 24.5%

Trans Fat 0 g

Cholesterol 89 mg 29.7%

Sodium 188 mg 7.8%

Total Carbohydrates 43.5 g 14.5%

Dietary Fiber 0 g

Sugars 41.5 g

Protein 7.9 g 15.8%

Vitamin A Vitamin C

Calcium 29.6% Iron

*Based on a 2000 Calorie diet

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