Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hood Eggnog Pumpkin - Nutrition Facts and detailed Analysis
16

Hood Eggnog Pumpkin

Hood - Hood Eggnog Pumpkin has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Hood - Hood Eggnog Pumpkin, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat44%
 Calories from Carbs48%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440.9 IU8.8%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium101.4 mg4.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Top 30%High
Dietary Fiber0 g
Sugars18.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Top 30%High
Saturated Fat4.4 g22%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 115 mg 4.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0 g

Sugars 21 g

Protein 4 g 8%

Vitamin A 10% Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
81

Hood - Hood Egg Nog No Sugar Added

Per 100g | Calories 49
Protein 3.5 g | Carbs 7.9 g | Fat 0 g

20

Hood - Hood Light Egg Nog

Per 100g | Calories 123
Protein 3.5 g | Carbs 19.4 g | Fat 3.5 g

23

Cal Poly Creamery - Cal Poly Creamery..

Per 100g | Calories 168
Protein 3.5 g | Carbs 19.4 g | Fat 7.9 g

24

Wilcox Farms - Wilcox Family Farm Old..

Per 100g | Calories 168
Protein 5.3 g | Carbs 16.8 g | Fat 8.8 g

Related Searches

21

Eggnog Pumpkin Pie

Per Serving | Calories 239
Protein 5 g | Carbs 31.5 g | Fat 10.8 g

33

Eggnog Pumpkin Pie 1

Per Serving | Calories 236
Protein 3.5 g | Carbs 29.4 g | Fat 12.2 g

16

Hood - Hood Eggnog Cinnamon

Per 100g | Calories 159
Protein 3.5 g | Carbs 18.5 g | Fat 7.9 g

14

Hood - Hood Vanilla Egg Nog..

Per 100g | Calories 159
Protein 3.5 g | Carbs 19.4 g | Fat 7.9 g

68

Hood - Hood Juice Beverage Orange

Per 100g | Calories 11
Protein 0 g | Carbs 2.2 g | Fat 0 g

68

Hood - Hood Ruby Red Grapefruit Juice

Per 100g | Calories 11
Protein 0 g | Carbs 2.2 g | Fat 0 g