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Hood Cottage Cheese With Pineapple - Nutrition Facts and detailed Analysis
36

Hood Cottage Cheese With Pineapple

Hood - Hood Cottage Cheese With Pineapple has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Hood - Hood Cottage Cheese With Pineapple, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat24%
 Calories from Carbs46%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Top 30%High
Vitamin C1.8 mg2.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium282.2 mg11.8%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber0 g
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Mid 40%Average
Saturated Fat1.8 g8.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 320 mg 13.3%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 13 g

Protein 10 g 20%

Vitamin A 4% Vitamin C 3.3%

Calcium 8% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
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Per 100g | Calories 79
Protein 12.3 g | Carbs 4.4 g | Fat 0.88 g

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Fiber One - With Fiber Low Fat..

Per 100g | Calories 71
Protein 8.8 g | Carbs 7.1 g | Fat 1.8 g

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Per 100g | Calories 90
Protein 7.2 g | Carbs 12.7 g | Fat 1.4 g

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Per 100g | Calories 71
Protein 11.5 g | Carbs 4.4 g | Fat 0 g

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Hood - Hood Cottage Cheese Lowfat

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Hood - Hood Cottage Cheese Low Fat,..

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