Hood - Carb Countdown Reduced Sugar Lowfat Raspberry Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Hood - Carb Countdown Reduced Sugar Lowfat Raspberry Yogurt , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 22% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Low in Saturated Fat
- High in Calcium
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 176.4 mg | 17.6% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 47 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 80 mg 3.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Related Searches
Dannon - Light n Fit Nonfat Raspberry..
Per 100g | Calories 40
Protein 2.5 g | Carbs 7.6 g | Fat 0 g
Dannon - Light N Fit Nonfat Raspberry..
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
La Yogurt - Original Blended Lowfat..
Per 100g | Calories 88
Protein 2.9 g | Carbs 18.2 g | Fat 0.59 g
Liberte - Six Grains Stirred..
Per 100g | Calories 94
Protein 4.7 g | Carbs 15.3 g | Fat 1.8 g
Hood - Carb Countdown Reduced Sugar..
Per 100g | Calories 47
Protein 7.1 g | Carbs 2.35 g | Fat 0.59 g
Hood - Carb Countdown Reduced Sugar..
Per 100g | Calories 47
Protein 7.1 g | Carbs 2.35 g | Fat 0.59 g
Hood - Carb Countdown Reduced Sugar..
Per 100g | Calories 47
Protein 7.1 g | Carbs 2.35 g | Fat 0.59 g
Hood - Fat Free Sour Cream
Per 100g | Calories 83
Protein 3.3 g | Carbs 13.2 g | Fat 0 g
