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Honeysuckle White Turkey Sausage Lean Original Flavor Breakfast - Nutrition Facts
21

Honeysuckle White Turkey Sausage Lean Original Flavor Breakfast

Honeysuckle White - Honeysuckle White Turkey Sausage Lean Original Flavor Breakfast has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Honeysuckle White - Honeysuckle White Turkey Sausage Lean Original Flavor Breakfast has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat53%
 Calories from Carbs3%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%Mid 40%Average
Iron1.4 mg7.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium513.5 mg21.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.35 g0.5%Bottom 30%Low
Dietary Fiber0 g
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Top 30%High
Saturated Fat2.7 g13.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 380 mg 15.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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