Honeysuckle White - Honeysuckle White Turkey Sausage Lean Original Flavor Breakfast has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Honeysuckle White - Honeysuckle White Turkey Sausage Lean Original Flavor Breakfast has been given a composite ranking of 21, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 53% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | Mid 40% | Average |
Iron | 1.4 mg | 7.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 513.5 mg | 21.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.35 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Top 30% | High |
Saturated Fat | 2.7 g | 13.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 380 mg 15.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 18.5 g | Carbs 4.4 g | Fat 3.1 g
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 141
Protein 18.3 g | Carbs 1.41 g | Fat 6.3 g
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 141
Protein 17.6 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 141
Protein 17.6 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 123
Protein 14.1 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 106
Protein 10.6 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 123
Protein 18.5 g | Carbs 4.4 g | Fat 3.1 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 152
Protein 18.8 g | Carbs 0 g | Fat 7.1 g