Honeysuckle White - Homestyle Turkey Breast Tenderloins has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Honeysuckle White - Homestyle Turkey Breast Tenderloins has been given a composite ranking of 14, and sparingly.
Calories from Protein | 66% | |
Calories from Fat | 25% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.9 mg | 1.8% | Mid 40% | Average |
Iron | 0.96 mg | 5.4% | Mid 40% | Average |
Sodium | 392.9 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.68 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 440 mg 18.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 21 g 42%
Vitamin A Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 6.3 g | Carbs 6.3 g | Fat 2.8 g
Per 100g | Calories 115
Protein 20.3 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 107
Protein 25 g | Carbs 0 g | Fat 0.45 g
Per 100g | Calories 154
Protein 15.4 g | Carbs 1.92 g | Fat 7.7 g
Per 100g | Calories 125
Protein 18.8 g | Carbs 3.6 g | Fat 3.6 g
Per 100g | Calories 116
Protein 18.8 g | Carbs 3.6 g | Fat 3.1 g
Per 100g | Calories 107
Protein 25 g | Carbs 0 g | Fat 0.45 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 0 g | Fat 15 g