Honeyed Walnuts Recipe
Honeyed Walnuts has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Honeyed Walnuts has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 23 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 78 g | 120% | ||
| Saturated Fat | 38 g | 190% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 790 Calories from Fat 700
% Daily Value *
Total Fat 78 g 120%
Saturated Fat 38 g 190%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 10 mg 0.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 5 g 10%
Vitamin A 35% Vitamin C 2%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
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