Honeydew and Blueberry Freeze has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Honeydew and Blueberry Freeze has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 2% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 29.8 IU | 0.6% | Mid 40% | Average |
Retinol | 1 mcg | |||
Vitamin C | 6.3 mg | 10.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.2 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.49 mcg | 8.1% | Top 30% | High |
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.7 mg | 11.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 14.1 mg | 3.5% | Mid 40% | Average |
Phosphorus | 92.2 mg | 9.2% | Mid 40% | Average |
Potassium | 206.3 mg | 5.9% | Mid 40% | Average |
Sodium | 47 mg | 2% | Bottom 30% | Low |
Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.3% | Mid 40% | Average |
Sugars | 12.4 g | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.15 g | 0.23% | Bottom 10% | Very Low |
Saturated Fat | 0.05 g | 0.24% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 2.2 mg 0.7%
Sodium 96.4 mg 4%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 1.2 g4.8%
Sugars 25.4 g
Protein 7 g 14%
Vitamin A 1.2% Vitamin C 21.7%
Calcium 23.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 1.9 g | Carbs 11.7 g | Fat 0.81 g
Per Serving | Calories 289
Protein 3.7 g | Carbs 59 g | Fat 4.7 g
Per Serving | Calories 32
Protein 0.64 g | Carbs 4.8 g | Fat 1.1 g
Per Serving | Calories 371
Protein 3.4 g | Carbs 48.7 g | Fat 18.8 g
Per Serving | Calories 7
Protein 0.1 g | Carbs 1.28 g | Fat 0.2 g
Per Serving | Calories 422
Protein 4 g | Carbs 63.6 g | Fat 17.2 g
Per Serving | Calories 377
Protein 4.8 g | Carbs 43.5 g | Fat 21.4 g
Per Serving | Calories 213
Protein 6.3 g | Carbs 33.1 g | Fat 6.8 g