HoneyBaked Ham & Cafe - Turkey Bacon Blitz Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for HoneyBaked Ham & Cafe - Turkey Bacon Blitz Sandwich, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 43% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 757.7 mg | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.1% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 2320 mg 96.7%
Total Carbohydrates 69 g 23%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 13.3 g | Carbs 18.3 g | Fat 9.4 g
Per 100g | Calories 291
Protein 13.5 g | Carbs 26.2 g | Fat 14.9 g
Per 100g | Calories 222
Protein 11.8 g | Carbs 16.8 g | Fat 12 g
Per 100g | Calories 230
Protein 12 g | Carbs 16.7 g | Fat 12.9 g
Per 100g | Calories 205
Protein 13.3 g | Carbs 18.3 g | Fat 9.4 g
Per 100g | Calories 291
Protein 13.5 g | Carbs 26.2 g | Fat 14.9 g
Per 100g | Calories 222
Protein 11.8 g | Carbs 16.8 g | Fat 12 g
Per 100g | Calories 230
Protein 12 g | Carbs 16.7 g | Fat 12.9 g