honey whole wheat bread for breadmaker has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for honey whole wheat bread for breadmaker, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 8% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.07 mg | 4.7% | ||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 0.52 mg | 2.6% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 16.4 mcg | 4.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 10.4 mg | 0.3% | ||
Sodium | 194 mg | 8.1% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 3 mcg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 0
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0.7 mg 0.23%
Sodium 194 mg 8.1%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 1.3 g5.2%
Sugars 1.7 g
Protein 2.4 g 4.8%
Vitamin A 0.7% Vitamin C
Calcium 1.2% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 2.7 g | Carbs 15.1 g | Fat 0.9 g
Per Serving | Calories 201
Protein 6.3 g | Carbs 36 g | Fat 3.5 g
Per Serving | Calories 126
Protein 4 g | Carbs 24 g | Fat 1.5 g
Per Serving | Calories 113
Protein 3.6 g | Carbs 20.9 g | Fat 2.2 g
Per Serving | Calories 115
Protein 4.2 g | Carbs 22 g | Fat 1.9 g
Per Serving | Calories 91
Protein 3.4 g | Carbs 20 g | Fat 0.8 g
Per Serving | Calories 10
Protein 0.5 g | Carbs 2.4 g | Fat 0 g
Per Serving | Calories 102
Protein 2.9 g | Carbs 13.1 g | Fat 5 g