Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
honey whole wheat bread for breadmaker - Recipe and Nutrition Facts
68

honey whole wheat bread for breadmaker Recipe

honey whole wheat bread for breadmaker has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for honey whole wheat bread for breadmaker, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat8%
 Calories from Carbs79%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.07 mg4.7%
Riboflavin0.04 mg2.6%
Niacin0.52 mg2.6%
Vitamin B60 mg0.2%
Folate16.4 mcg4.1%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.43 mg2.4%
Magnesium2 mg0.5%
Phosphorus10 mg1%
Potassium10.4 mg0.3%
Sodium194 mg8.1%
Zinc0.06 mg0.4%
Copper0.01 mg0.7%
Manganese0.06 mg3.1%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%
Dietary Fiber1.3 g5.2%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0.7 mg 0.23%

Sodium 194 mg 8.1%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 1.3 g5.2%

Sugars 1.7 g

Protein 2.4 g 4.8%

Vitamin A 0.7% Vitamin C

Calcium 1.2% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=412996 Embed Table:

Related Searches

72

Honey Whole Wheat Sandwich Bread

Per Serving | Calories 82
Protein 2.7 g | Carbs 15.1 g | Fat 0.9 g

57

Momritz - Honey Wheat Sandwich Rolls..

Per Serving | Calories 201
Protein 6.3 g | Carbs 36 g | Fat 3.5 g

53

White Honey Whole Wheat Bread

Per Serving | Calories 126
Protein 4 g | Carbs 24 g | Fat 1.5 g

81

Crunchy honey wheat, flax seed bread

Per Serving | Calories 113
Protein 3.6 g | Carbs 20.9 g | Fat 2.2 g

88

Mama's Pasta salad

Per Serving | Calories 115
Protein 4.2 g | Carbs 22 g | Fat 1.9 g

94

Colorful Bulgur Salad 1

Per Serving | Calories 91
Protein 3.4 g | Carbs 20 g | Fat 0.8 g

40

South Carolina Mustard Sauce

Per Serving | Calories 10
Protein 0.5 g | Carbs 2.4 g | Fat 0 g

89

Pico de gallo salsa with beans and..

Per Serving | Calories 102
Protein 2.9 g | Carbs 13.1 g | Fat 5 g