Honey Wheat Sandwich Rolls 2 Recipe
Honey Wheat Sandwich Rolls 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Honey Wheat Sandwich Rolls 2, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 66% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 17 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.19 g | 0.74% | Bottom 30% | Low |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.52 g | 1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.76% | Bottom 30% | Low |
| Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 186 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 26.8 mg 8.9%
Sodium 164.9 mg 6.9%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 1.8 g7.2%
Sugars 5.1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Honey and Herb Whole Wheat Pizza
Per Serving | Calories 299
Protein 10.6 g | Carbs 41.5 g | Fat 10.6 g
Honey Oat and Wheat Rolls
Per Serving | Calories 245
Protein 6.5 g | Carbs 46.7 g | Fat 3.8 g
Honey Wheat Muffins 3
Per Serving | Calories 193
Protein 6.5 g | Carbs 30.4 g | Fat 5.9 g
Honey Wheat Muffins 4
Per Serving | Calories 25
Protein 0.42 g | Carbs 4 g | Fat 0.9 g
Creamy Veggie & Pasta Salad
Per Serving | Calories 335
Protein 7.6 g | Carbs 44.6 g | Fat 14.4 g
Roasted Potato Spinach and Parmesan..
Per Serving | Calories 133
Protein 3.2 g | Carbs 15.4 g | Fat 6.7 g
Shrimp and Asparagus in Dill Sauce
Per Serving | Calories 208
Protein 10.4 g | Carbs 29.3 g | Fat 5.2 g
Grandma's Potato Salad 7
Per Serving | Calories 114
Protein 2.2 g | Carbs 14.2 g | Fat 5.6 g
