Honey Walnut Shrimp 3 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Honey Walnut Shrimp 3 has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 84.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Honey Walnut Shrimp 3, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	71%
	Calories from Carbs	21%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	38.9 IU	0.8%	Mid 40%	Average
Retinol	10.2 mcg
Vitamin C	0.3 mg	0.5%	Bottom 30%	Low
Vitamin D	0.45 IU	0.11%	Mid 40%	Average
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.3 mg	1.5%	Mid 40%	Average
Vitamin B6	0 mg
Folate	6 mcg	1.5%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0.15 mcg	2.5%	Mid 40%	Average
Pantothenic Acid	0.15 mg	1.5%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	16.7 mg	1.7%	Mid 40%	Average
Iron	0.15 mg	0.83%	Bottom 30%	Low
Magnesium	8.6 mg	2.1%	Bottom 30%	Low
Phosphorus	53.6 mg	5.4%	Mid 40%	Average
Potassium	42.6 mg	1.2%	Bottom 30%	Low
Sodium	72.9 mg	3%	Bottom 30%	Low
Zinc	0.3 mg	2%	Mid 40%	Average
Copper	0 mg
Manganese	0.15 mg	7.5%	Mid 40%	Average
Selenium	6.5 mcg	9.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	12.6 g	4.2%	Mid 40%	Average
Dietary Fiber	0.17 g	0.66%	Bottom 30%	Low
Sugars	9.6 g
Glucose	0.6 mg
Fructose	0.6 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.4 g	8.8%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0.2 mg
Isoleucine	0.2 mg
Leucine	0.2 mg
Lysine	0.3 mg
Methionine	0.2 mg
Cystine	0 mg
Phenylalanine	0.2 mg
Tyrosine	0.2 mg
Valine	0.2 mg
Arginine	0.3 mg
Histidine	0.2 mg
Alanine	0.2 mg
Aspartic Acid	0.3 mg
Glutamic Acid	0.6 mg
Glycine	0.2 mg
Proline	0.2 mg
Serine	0.2 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	18.9 g	29.1%	Top 30%	High
Saturated Fat	2.5 g	12.3%	Mid 40%	Average
Monounsaturated Fat	5 g
Polyunsaturated Fat	10.4 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0.6 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Honey Walnut Shrimp 3?
How much fat is there in Honey Walnut Shrimp 3?
How much carb is there in Honey Walnut Shrimp 3?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1563 Calories from Fat 1134

% Daily Value *

Total Fat 126 g 193.8%

Saturated Fat 16.4 g 82%

Trans Fat

Cholesterol 179 mg 59.7%

Sodium 485.4 mg 20.2%

Total Carbohydrates 84.1 g 28%

Dietary Fiber 1.1 g4.4%

Sugars 64 g

Protein 29.4 g 58.8%

Vitamin A 5.2% Vitamin C 3.3%

Calcium 11.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-walnut-shrimp-330280 Embed Table: