Honey-Thyme Cornbread Muffins has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Honey-Thyme Cornbread Muffins has been given a composite ranking of 6, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 872.3 IU | 17.4% | Top 10% | Very High |
Retinol | 221.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 32.3 IU | 8.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.6 mcg | 6.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 181.5 mg | 18.2% | Top 10% | Very High |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 49.2 mg | 12.3% | Top 10% | Very High |
Phosphorus | 320 mg | 32% | Top 10% | Very High |
Potassium | 209.2 mg | 6% | Mid 40% | Average |
Sodium | 705.8 mg | 29.4% | Top 10% | Very High |
Zinc | 1.5 mg | 10.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.4 mcg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.5 g | 12.2% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.8% | Top 30% | High |
Sugars | 4.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | Top 10% | Very High |
Saturated Fat | 14.5 g | 72.3% | Top 10% | Very High |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 148
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 85.4 mg 28.5%
Sodium 458.8 mg 19.1%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 1.6 g6.4%
Sugars 2.7 g
Protein 4.8 g 9.6%
Vitamin A 11.3% Vitamin C
Calcium 11.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 4.7 g | Carbs 26.2 g | Fat 1 g
Per Serving | Calories 122
Protein 2.9 g | Carbs 15.8 g | Fat 5.5 g
Per Serving | Calories 345
Protein 9 g | Carbs 59.5 g | Fat 8.1 g
Per Serving | Calories 330
Protein 5.5 g | Carbs 31.2 g | Fat 20.6 g
Per Serving | Calories 261
Protein 5.6 g | Carbs 37.1 g | Fat 12.5 g
Per Serving | Calories 469
Protein 10.5 g | Carbs 51.9 g | Fat 27.2 g
Per Serving | Calories 115
Protein 5 g | Carbs 28.5 g | Fat 1.5 g
Per Serving | Calories 232
Protein 4.8 g | Carbs 40.2 g | Fat 7.3 g