Honey Teriyaki Chicken Strips has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Honey Teriyaki Chicken Strips, and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 37% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.3 IU | 2.8% | Mid 40% | Average |
Retinol | 38.4 mcg | |||
Vitamin C | 0.36 mg | 0.6% | Mid 40% | Average |
Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.4% | Top 10% | Very High |
Vitamin B6 | 0.36 mg | 18.1% | Top 30% | High |
Folate | 6.2 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.3 mg | 1.6% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 43.1 mg | 10.8% | Top 10% | Very High |
Phosphorus | 171.4 mg | 17.1% | Top 30% | High |
Potassium | 276.8 mg | 7.9% | Top 30% | High |
Sodium | 2086.1 mg | 86.9% | Top 10% | Very High |
Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.1 mcg | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.04 g | 0.14% | Bottom 10% | Very Low |
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Ash | 6.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 5757.7 mg 239.9%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 0.1 g0.4%
Sugars 20.3 g
Protein 33.7 g 67.4%
Vitamin A 7.8% Vitamin C 1.7%
Calcium 4.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 580
Protein 26 g | Carbs 71 g | Fat 20 g
Per 100g | Calories 156
Protein 7 g | Carbs 19.1 g | Fat 5.4 g
Per Serving | Calories 154
Protein 16.4 g | Carbs 15.7 g | Fat 2.9 g
Per Serving | Calories 143
Protein 10.1 g | Carbs 9.5 g | Fat 5.9 g
Per Serving | Calories 206
Protein 22.3 g | Carbs 5 g | Fat 10.3 g
Per Serving | Calories 141
Protein 4 g | Carbs 3.4 g | Fat 12.9 g
Per Serving | Calories 315
Protein 13.2 g | Carbs 14.9 g | Fat 24 g