Honey Soy Dipping Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Honey Soy Dipping Sauce, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 11% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 114.6 IU | 2.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 12.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 12.2 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.9 mg | 4.4% | Mid 40% | Average |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 34.1 mg | 8.5% | Top 30% | High |
Phosphorus | 82.9 mg | 8.3% | Mid 40% | Average |
Potassium | 168.3 mg | 4.8% | Mid 40% | Average |
Sodium | 2455.4 mg | 102.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.1 g | 15.7% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 42.7 g | |||
Glucose | 19.5 mg | |||
Fructose | 22 mg | |||
Lactose | 2.4 mg | |||
Maltose | 0 mg | |||
Galactose | 2.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 7.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1006.7 mg 41.9%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 0.5 g2%
Sugars 17.5 g
Protein 2.2 g 4.4%
Vitamin A 0.9% Vitamin C
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.1 g | Carbs 0.4 g | Fat 0.8 g
Per Serving | Calories 13
Protein 0.9 g | Carbs 2.3 g | Fat 0 g
Per Serving | Calories 41
Protein 5.8 g | Carbs 5.4 g | Fat 0.05 g
Per Serving | Calories 63
Protein 10.6 g | Carbs 5.8 g | Fat 0 g
Per Serving | Calories 102
Protein 2.5 g | Carbs 12.8 g | Fat 5.3 g
Per Serving | Calories 179
Protein 6.7 g | Carbs 33.6 g | Fat 1.9 g
Per Serving | Calories 141
Protein 2.3 g | Carbs 19.9 g | Fat 6.4 g
Per Serving | Calories 322
Protein 6.2 g | Carbs 16.5 g | Fat 26.5 g