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Honey Softening Mask - Recipe and Nutrition Facts
22

Honey Softening Mask Recipe

Honey Softening Mask has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Honey Softening Mask has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat24%
 Calories from Carbs75%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A227.3 IU4.5%Top 30%High
Retinol63.6 mcg
Vitamin C0 mg
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.4 mg4.2%Mid 40%Average
Iron0 mg
Magnesium6.1 mg1.5%Bottom 30%Low
Phosphorus45.5 mg4.5%Bottom 30%Low
Potassium84.8 mg2.4%Mid 40%Average
Sodium21.8 mg0.9%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.9 g18%Top 10%Very High
Dietary Fiber0 g
Sugars52.1 g
Glucose24.2 mg
Fructose27.3 mg
Lactose3 mg
Maltose0 mg
Galactose3 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat4.5 g22.7%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 5.2 mg 1.7%

Sodium 7.2 mg 0.3%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 0 g

Sugars 17.2 g

Protein 0.4 g 0.8%

Vitamin A 1.5% Vitamin C

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-softening-mask-73097 Embed Table:

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