Honey Sesame Prawns Recipe
Honey Sesame Prawns has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Honey Sesame Prawns, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 217 IU | 4.3% | Top 30% | High |
| Retinol | 42.6 mcg | |||
| Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
| Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
| Vitamin B6 | 0.32 mg | 15.8% | Top 30% | High |
| Folate | 17.7 mcg | 4.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.95 mcg | 15.8% | Top 10% | Very High |
| Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51.7 mg | 5.2% | Mid 40% | Average |
| Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
| Magnesium | 20.8 mg | 5.2% | Mid 40% | Average |
| Phosphorus | 200.6 mg | 20.1% | Top 30% | High |
| Potassium | 118 mg | 3.4% | Mid 40% | Average |
| Sodium | 447.7 mg | 18.7% | Top 30% | High |
| Zinc | 0.95 mg | 6.3% | Top 30% | High |
| Copper | 0.32 mg | 15.8% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 23.7 mcg | 33.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.06 g | 0.25% | Bottom 30% | Low |
| Sugars | 2.7 g | |||
| Glucose | 1.3 mg | |||
| Fructose | 1.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22.1% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 0.41 g | 2.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 297 Calories from Fat 90
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 315 mg 105%
Sodium 1419.2 mg 59.1%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 0.2 g0.8%
Sugars 8.6 g
Protein 35 g 70%
Vitamin A 13.8% Vitamin C 5%
Calcium 16.4% Iron 5.6%
*Based on a 2000 Calorie diet
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Protein 6.8 g | Carbs 11.7 g | Fat 44.1 g
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Per Serving | Calories 154
Protein 13.1 g | Carbs 11.4 g | Fat 6.1 g
