Honey Sage Panna Cotta With Toasted Pignoli has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Honey Sage Panna Cotta With Toasted Pignoli has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 76% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.55 IU | 0.01% | Bottom 30% | Low |
Retinol | 235.7 mcg | |||
Vitamin C | 0.55 mg | 0.92% | Mid 40% | Average |
Vitamin D | 41.2 IU | 10.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.6 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.55 mcg | 9.2% | Top 30% | High |
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.7 mg | 9.7% | Top 30% | High |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Magnesium | 18.7 mg | 4.7% | Mid 40% | Average |
Phosphorus | 99.5 mg | 9.9% | Mid 40% | Average |
Potassium | 137.4 mg | 3.9% | Mid 40% | Average |
Sodium | 60.3 mg | 2.5% | Bottom 30% | Low |
Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.55 mg | 27.5% | Top 30% | High |
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.16 g | 0.66% | Bottom 30% | Low |
Sugars | 11.1 g | |||
Glucose | 3.3 mg | |||
Fructose | 3.8 mg | |||
Lactose | 0.5 mg | |||
Maltose | 0 mg | |||
Galactose | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.6 g | 36.3% | Top 10% | Very High |
Saturated Fat | 13.2 g | 65.9% | Top 10% | Very High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 492 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 140.1 mg 46.7%
Sodium 109.8 mg 4.6%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 0.3 g1.2%
Sugars 20.2 g
Protein 7.2 g 14.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 17.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 21
Protein 0.46 g | Carbs 1.43 g | Fat 1.5 g
Per Serving | Calories 92
Protein 3 g | Carbs 9.1 g | Fat 5.9 g
Per Serving | Calories 359
Protein 6.2 g | Carbs 42 g | Fat 18.3 g
Per Serving | Calories 129
Protein 5.2 g | Carbs 20 g | Fat 2.8 g
Per Serving | Calories 274
Protein 10 g | Carbs 0.47 g | Fat 25.6 g
Per Serving | Calories 159
Protein 3.1 g | Carbs 11 g | Fat 12.3 g
Per Serving | Calories 131
Protein 1.7 g | Carbs 11.9 g | Fat 8.5 g
Per Serving | Calories 242
Protein 13.2 g | Carbs 20.5 g | Fat 11.8 g