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Honey pumpkin pie (w/o crust) - Recipe and Nutrition Facts
9

Honey pumpkin pie (w/o crust) Recipe

Honey pumpkin pie (w/o crust) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Honey pumpkin pie (w/o crust) has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat12%
 Calories from Carbs80%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3190 IU63.8%
Vitamin C3.1 mg5.2%
Vitamin D21.2 IU5.3%
Vitamin E0.18 mg0.6%
Thiamin0.03 mg2%
Riboflavin0.15 mg8.7%
Niacin0.32 mg1.6%
Vitamin B60.06 mg3.1%
Folate14.4 mcg3.6%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron0.83 mg4.6%
Magnesium8.4 mg2.1%
Phosphorus50 mg5%
Potassium185.2 mg5.3%
Sodium474 mg19.8%
Zinc0.42 mg2.8%
Copper0.07 mg3.7%
Manganese0.15 mg7.3%
Selenium5.6 mcg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.7 g13.2%
Dietary Fiber0.9 g3.6%
Sugars36.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat1.2 g6%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 72.6 mg 24.2%

Sodium 474 mg 19.8%

Total Carbohydrates 39.7 g 13.2%

Dietary Fiber 0.9 g3.6%

Sugars 36.8 g

Protein 3.6 g 7.2%

Vitamin A 63.8% Vitamin C 5.2%

Calcium 5.9% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1294147 Embed Table:

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