Honey Pork Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Honey Pork Sauce, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 1% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 448 IU | 9% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 7 mg | 11.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 11 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 20 mg | 2% | Bottom 30% | Low |
Potassium | 222 mg | 6.3% | Top 30% | High |
Sodium | 542.5 mg | 22.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.4 g | 13.5% | Top 30% | High |
Dietary Fiber | 0.2 g | 0.8% | Bottom 30% | Low |
Sugars | 38.9 g | |||
Glucose | 18 mg | |||
Fructose | 18 mg | |||
Lactose | 1 mg | |||
Maltose | 1 mg | |||
Galactose | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 542.5 mg 22.6%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 0.2 g0.8%
Sugars 38.9 g
Protein 0.9 g 1.8%
Vitamin A 9% Vitamin C 11.7%
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 13.6 g | Carbs 5.5 g | Fat 7.6 g
Per Serving | Calories 131
Protein 16.3 g | Carbs 9.1 g | Fat 3 g
Per Serving | Calories 163
Protein 10.9 g | Carbs 18.2 g | Fat 4.9 g
Per Serving | Calories 265
Protein 16.8 g | Carbs 20.9 g | Fat 13.1 g
Per Serving | Calories 141
Protein 4.5 g | Carbs 22.1 g | Fat 4.3 g
Per Serving | Calories 78
Protein 10.8 g | Carbs 2.63 g | Fat 2.5 g
Per Serving | Calories 237
Protein 15.8 g | Carbs 12 g | Fat 13.6 g
Per Serving | Calories 214
Protein 2.4 g | Carbs 15.4 g | Fat 15.9 g