Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Honey Pork and Carrots - Recipe and Nutrition Facts
39

Honey Pork and Carrots Recipe

Honey Pork and Carrots has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Pork and Carrots has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat39%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12500 IU250%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.4 mg8%
Potassium910 mg26%
Sodium420 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber3 g12%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 160

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 125 mg 41.7%

Sodium 420 mg 17.5%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3 g12%

Sugars 22 g

Protein 32 g 64%

Vitamin A 250% Vitamin C 15%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/honey-pork-and-carrots/detail.aspx Embed Table:

Related Searches

34

Honey Pork Fillets

Per Serving | Calories 273
Protein 23.1 g | Carbs 32.6 g | Fat 5.1 g

51

Honey Pork with Peppers

Per Serving | Calories 430
Protein 29.6 g | Carbs 28 g | Fat 22.3 g

19

Honey and Herb Pork

Per Serving | Calories 163
Protein 7.8 g | Carbs 13.7 g | Fat 7.6 g

45

Honey & balsamic pork

Per Serving | Calories 138
Protein 15.9 g | Carbs 4.8 g | Fat 5.7 g

25

Yogurt-Marinated Grilled Leg of Lamb

Per Serving | Calories 320
Protein 46 g | Carbs 8 g | Fat 12 g

41

Lamb Ratatouille Ragout

Per Serving | Calories 490
Protein 52 g | Carbs 20 g | Fat 24 g

37

Grilled Scallops with Tomato-Onion..

Per Serving | Calories 40
Protein 5 g | Carbs 2 g | Fat 1.5 g

73

Spaghetti Squash with Parsley Walnut..

Per Serving | Calories 230
Protein 5 g | Carbs 23 g | Fat 16 g