Honey Pork and Carrots has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Pork and Carrots has been given a composite ranking of 39, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 39% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 420 mg 17.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 22 g
Protein 32 g 64%
Vitamin A 250% Vitamin C 15%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 23.1 g | Carbs 32.6 g | Fat 5.1 g
Per Serving | Calories 430
Protein 29.6 g | Carbs 28 g | Fat 22.3 g
Per Serving | Calories 163
Protein 7.8 g | Carbs 13.7 g | Fat 7.6 g
Per Serving | Calories 138
Protein 15.9 g | Carbs 4.8 g | Fat 5.7 g
Per Serving | Calories 320
Protein 46 g | Carbs 8 g | Fat 12 g
Per Serving | Calories 490
Protein 52 g | Carbs 20 g | Fat 24 g
Per Serving | Calories 40
Protein 5 g | Carbs 2 g | Fat 1.5 g
Per Serving | Calories 230
Protein 5 g | Carbs 23 g | Fat 16 g