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Honey Pecan Sticky Buns - Recipe and Nutrition Facts
43

Honey Pecan Sticky Buns Recipe

Honey Pecan Sticky Buns has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Honey Pecan Sticky Buns has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat32%
 Calories from Carbs66%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0 mg
Potassium37 mg1.1%
Sodium3 mg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber0.58 g2.3%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.33 g0.66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.99 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 31

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.99 g 5%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 3 mg 0.1%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0.58 g2.3%

Sugars 13 g

Protein 0.33 g 0.66%

Vitamin A 0% Vitamin C

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Honey-Pecan-Sticky-Buns-Food-Network Embed Table:

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