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Honey Orange Chicken 1 - Recipe and Nutrition Facts
62

Honey Orange Chicken 1 Recipe

Honey Orange Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Orange Chicken 1 has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat17%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A194 IU3.9%Top 30%High
Retinol6 mcg
Vitamin C10.6 mg17.6%Top 30%High
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.9 mg34.4%Top 10%Very High
Vitamin B60.46 mg22.9%Top 10%Very High
Folate12.8 mcg3.2%Mid 40%Average
Folic Acid2.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.92 mg9.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.2 mg0.9%Bottom 30%Low
Iron0.46 mg2.5%Mid 40%Average
Magnesium20.2 mg5%Mid 40%Average
Phosphorus144 mg14.4%Top 30%High
Potassium287.6 mg8.2%Top 30%High
Sodium138.3 mg5.8%Mid 40%Average
Zinc0.46 mg3.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium21.6 mcg30.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.14 g0.55%Bottom 30%Low
Sugars3.2 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.3 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Bottom 30%Low
Saturated Fat0.32 g1.6%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 82.2 mg 27.4%

Sodium 301.6 mg 12.6%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 0.3 g1.2%

Sugars 6.9 g

Protein 33.6 g 67.2%

Vitamin A 8.5% Vitamin C 38.3%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-orange-chicken-273325 Embed Table:

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