Honey Oatmeal Pancakes 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Honey Oatmeal Pancakes 1 has been given a composite ranking of 72, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 49% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 28.1 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.61 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.08 g | 0.32% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.79% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.85 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.14 g | 0.69% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 78
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 26.1 mg 8.7%
Sodium 283.4 mg 11.8%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 0.8 g3.2%
Sugars 3.9 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 3.1 g | Carbs 47.9 g | Fat 4.5 g
Per Serving | Calories 313
Protein 4.5 g | Carbs 40.3 g | Fat 15.3 g
Per Serving | Calories 22
Protein 0.66 g | Carbs 2.25 g | Fat 1.2 g
Per Serving | Calories 23
Protein 0.34 g | Carbs 2.97 g | Fat 1.2 g
Per Serving | Calories 178
Protein 4.8 g | Carbs 37.5 g | Fat 0.95 g
Per Serving | Calories 342
Protein 20.8 g | Carbs 1.55 g | Fat 27.6 g
Per Serving | Calories 492
Protein 12.6 g | Carbs 46.6 g | Fat 28.3 g
Per Serving | Calories 242
Protein 12 g | Carbs 21.5 g | Fat 11.6 g