Honey-Nut Dip With Bug Wings has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Honey-Nut Dip With Bug Wings has been given a composite ranking of 30, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 62% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 541.3 IU | 10.8% | Top 10% | Very High |
Retinol | 136 mcg | |||
Vitamin C | 2.7 mg | 4.4% | Mid 40% | Average |
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.3 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 28 mg | 7% | Top 30% | High |
Phosphorus | 97.3 mg | 9.7% | Mid 40% | Average |
Potassium | 216 mg | 6.2% | Mid 40% | Average |
Sodium | 171.6 mg | 7.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 17.5 g | |||
Glucose | 6.7 mg | |||
Fructose | 9.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 31% | Top 30% | High |
Saturated Fat | 9.6 g | 48% | Top 30% | High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 31.1 mg 10.4%
Sodium 128.7 mg 5.4%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 1.5 g6%
Sugars 13.1 g
Protein 4.9 g 9.8%
Vitamin A 8.1% Vitamin C 3.3%
Calcium 3.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 2.2 g | Carbs 15.3 g | Fat 19 g
Per Serving | Calories 226
Protein 5.3 g | Carbs 5.1 g | Fat 21.1 g
Per Serving | Calories 61
Protein 0.5 g | Carbs 5.5 g | Fat 4 g
Per Serving | Calories 236
Protein 3.1 g | Carbs 39.7 g | Fat 8.6 g
Per Serving | Calories 237
Protein 2.2 g | Carbs 15.3 g | Fat 19 g
Per Serving | Calories 49
Protein 0.62 g | Carbs 2.86 g | Fat 4.4 g
Per Serving | Calories 267
Protein 0.58 g | Carbs 67.4 g | Fat 1.5 g
Per Serving | Calories 115
Protein 0.74 g | Carbs 1.09 g | Fat 12.3 g