Honey Nut Cheerios - Cheerio Cereal 17 Oz has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Honey Nut Cheerios - Cheerio Cereal 17 Oz has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.5 g | 22.5% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
| Sugars | 37.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Bottom 30% | Low |
| Total Trans Fatty Acids | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0.6 g
Cholesterol
Sodium 60 mg 2.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
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