Honey-Mustard Turkey Breast has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey-Mustard Turkey Breast has been given a composite ranking of 17, and sparingly.
Calories from Protein | 89% | |
Calories from Fat | 9% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 54 g | 108% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 300 mg 12.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 54 g 108%
Vitamin A Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 0 g | Carbs 2 g | Fat 5 g
Per Serving | Calories 360
Protein 58 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 190
Protein 24 g | Carbs 3 g | Fat 8 g
Per Serving | Calories 237
Protein 23.7 g | Carbs 23.7 g | Fat 3.9 g
Per Serving | Calories 420
Protein 48 g | Carbs 18 g | Fat 16 g
Per Serving | Calories 370
Protein 38 g | Carbs 21 g | Fat 15 g
Per Serving | Calories 190
Protein 19 g | Carbs 7 g | Fat 9 g
Per Serving | Calories 510
Protein 60 g | Carbs 34 g | Fat 17 g