Honey Mustard Pretzel Snack has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Honey Mustard Pretzel Snack has been given a composite ranking of 47, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 261.7 IU | 5.2% | Top 30% | High |
Retinol | 66.7 mcg | |||
Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 118.3 mcg | 29.6% | Top 10% | Very High |
Folic Acid | 80 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.3 mg | 5.3% | Mid 40% | Average |
Iron | 5 mg | 27.8% | Top 10% | Very High |
Magnesium | 45 mg | 11.3% | Top 10% | Very High |
Phosphorus | 138.3 mg | 13.8% | Top 30% | High |
Potassium | 273.3 mg | 7.8% | Top 30% | High |
Sodium | 261 mg | 10.9% | Mid 40% | Average |
Zinc | 1.7 mg | 11.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 21 g | |||
Glucose | 8.3 mg | |||
Fructose | 10 mg | |||
Lactose | 1.7 mg | |||
Maltose | 1.7 mg | |||
Galactose | 1.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.6% | Mid 40% | Average |
Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 117 Calories from Fat 54
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 12.7 mg 4.2%
Sodium 156.6 mg 6.5%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 0.8 g3.2%
Sugars 12.6 g
Protein 1.3 g 2.6%
Vitamin A 3.1% Vitamin C 3.3%
Calcium 3.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 371
Protein 21.6 g | Carbs 5.3 g | Fat 28.6 g
Per Serving | Calories 370
Protein 0.94 g | Carbs 15.6 g | Fat 34.4 g
Per Serving | Calories 372
Protein 10.4 g | Carbs 76 g | Fat 5.2 g
Per Serving | Calories 129
Protein 1 g | Carbs 15.1 g | Fat 7.9 g
Per Serving | Calories 203
Protein 2.8 g | Carbs 26.5 g | Fat 10 g
Per Serving | Calories 224
Protein 6.3 g | Carbs 40 g | Fat 3.9 g
Per Serving | Calories 41
Protein 1.3 g | Carbs 3.3 g | Fat 2.9 g
Per Serving | Calories 316
Protein 7.8 g | Carbs 32.4 g | Fat 17.1 g