Honey Mustard Dressing I has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Honey Mustard Dressing I has been given a composite ranking of 52, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 64% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 38 mg | 1.1% | ||
Sodium | 423 mg | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 11.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 1.7 g | 8.5% |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 423 mg 17.6%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 0.4 g1.6%
Sugars 11.9 g
Protein 0.9 g 1.8%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 24
Protein 0.9 g | Carbs 5 g | Fat 0.2 g
Per 100g | Calories 287
Protein 0 g | Carbs 12.9 g | Fat 25.8 g
Per 100g | Calories 70
Protein 0 g | Carbs 7 g | Fat 4 g
Per 100g | Calories 90
Protein 0 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 161
Protein 0.3 g | Carbs 1.4 g | Fat 17.5 g
Per Serving | Calories 331
Protein 4 g | Carbs 8.2 g | Fat 32.2 g
Per Serving | Calories 338
Protein 13 g | Carbs 41.1 g | Fat 13.5 g
Per Serving | Calories 62
Protein 2.2 g | Carbs 1.9 g | Fat 5.1 g