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Honey Mustard Dressing I - Recipe and Nutrition Facts
52

Honey Mustard Dressing I Recipe

Honey Mustard Dressing I has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Honey Mustard Dressing I has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat64%
 Calories from Carbs33%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.4 mg2%
Vitamin B60.12 mg6%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.72 mg4%
Magnesium12 mg3%
Potassium38 mg1.1%
Sodium423 mg17.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%
Dietary Fiber0.4 g1.6%
Sugars11.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat1.7 g8.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 423 mg 17.6%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 0.4 g1.6%

Sugars 11.9 g

Protein 0.9 g 1.8%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/honey-mustard-dressing-i/detail.aspx Embed Table:

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