Honey-Mustard Chicken Sandwiches 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey-Mustard Chicken Sandwiches 1 has been given a composite ranking of 66, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 16% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 437.3 IU | 8.7% | Top 30% | High |
Retinol | 4.8 mcg | |||
Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
Vitamin D | 2.6 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.1 mg | 30.7% | Top 10% | Very High |
Vitamin B6 | 0.44 mg | 21.9% | Top 10% | Very High |
Folate | 27.6 mcg | 6.9% | Mid 40% | Average |
Folic Acid | 15.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.3 mg | 3.7% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 23.2 mg | 5.8% | Mid 40% | Average |
Phosphorus | 132.9 mg | 13.3% | Mid 40% | Average |
Potassium | 263.6 mg | 7.5% | Top 30% | High |
Sodium | 153.9 mg | 6.4% | Mid 40% | Average |
Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.4 mcg | 32% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 5.4 g | |||
Glucose | 2.2 mg | |||
Fructose | 2.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 0.48 g | 2.4% | Bottom 30% | Low |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 75.5 mg 25.2%
Sodium 351 mg 14.6%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 1.5 g6%
Sugars 12.2 g
Protein 29.6 g 59.2%
Vitamin A 19.9% Vitamin C 11.7%
Calcium 8.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 13.2 g | Carbs 15.6 g | Fat 5.3 g
Per Serving | Calories 164
Protein 11.5 g | Carbs 24.5 g | Fat 2.1 g
Per Serving | Calories 181
Protein 14.1 g | Carbs 16.5 g | Fat 6.1 g
Per Serving | Calories 95
Protein 12.9 g | Carbs 2.2 g | Fat 3.6 g
Per Serving | Calories 367
Protein 9.2 g | Carbs 27.2 g | Fat 24.8 g
Per Serving | Calories 271
Protein 18.5 g | Carbs 18.6 g | Fat 13.2 g
Per Serving | Calories 316
Protein 13 g | Carbs 39 g | Fat 11.7 g
Per Serving | Calories 180
Protein 17.6 g | Carbs 4.4 g | Fat 10.4 g