Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Honey-Mustard Chicken Sandwiches 1 - Recipe and Nutrition Facts
66

Honey-Mustard Chicken Sandwiches 1 Recipe

Honey-Mustard Chicken Sandwiches 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey-Mustard Chicken Sandwiches 1 has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat16%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A437.3 IU8.7%Top 30%High
Retinol4.8 mcg
Vitamin C3.1 mg5.1%Mid 40%Average
Vitamin D2.6 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.1 mg30.7%Top 10%Very High
Vitamin B60.44 mg21.9%Top 10%Very High
Folate27.6 mcg6.9%Mid 40%Average
Folic Acid15.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.3 mg3.7%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Magnesium23.2 mg5.8%Mid 40%Average
Phosphorus132.9 mg13.3%Mid 40%Average
Potassium263.6 mg7.5%Top 30%High
Sodium153.9 mg6.4%Mid 40%Average
Zinc0.44 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium22.4 mcg32%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%Mid 40%Average
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars5.4 g
Glucose2.2 mg
Fructose2.6 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid2.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 30%Low
Saturated Fat0.48 g2.4%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 75.5 mg 25.2%

Sodium 351 mg 14.6%

Total Carbohydrates 31.7 g 10.6%

Dietary Fiber 1.5 g6%

Sugars 12.2 g

Protein 29.6 g 59.2%

Vitamin A 19.9% Vitamin C 11.7%

Calcium 8.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-mustard-chicken-sandwiches-274987 Embed Table:

Related Searches

66

Vietnamese Chicken Sandwich (Banh Mi)

Per Serving | Calories 163
Protein 13.2 g | Carbs 15.6 g | Fat 5.3 g

58

Chicken Barbecue Sandwiches

Per Serving | Calories 164
Protein 11.5 g | Carbs 24.5 g | Fat 2.1 g

54

The Bean's Chicken Sandwich

Per Serving | Calories 181
Protein 14.1 g | Carbs 16.5 g | Fat 6.1 g

64

Chicken Caesar BLT Sandwich

Per Serving | Calories 95
Protein 12.9 g | Carbs 2.2 g | Fat 3.6 g

59

Chicken and Asparagus Rolls 2

Per Serving | Calories 367
Protein 9.2 g | Carbs 27.2 g | Fat 24.8 g

45

Taco Stuffed Shells 2

Per Serving | Calories 271
Protein 18.5 g | Carbs 18.6 g | Fat 13.2 g

24

Fish Sticks in a Blanket

Per Serving | Calories 316
Protein 13 g | Carbs 39 g | Fat 11.7 g

71

Scd Gluten Free Tuna Patties

Per Serving | Calories 180
Protein 17.6 g | Carbs 4.4 g | Fat 10.4 g